
Fight, Flight, Or Wait—What the Ocean Taught Me About Grief and Resilience
If the ocean was a person, the waves would be its heartbeat, and being on that same heartbeat with your favorite people is a feeling like no other.

7 Morning Rituals to Cultivate Stillness
In a society that glorifies productivity, we often find ourselves with an overwhelming amount of tasks at hand. And because our brain is wired to remember unfinished tasks better than the ones we have already accomplished, we often find ourselves constantly being interrupted by these unfinished tasks throughout the day.
